Optimum NutritionMicronized Creatine Powder 300 g

Felt i needed some creatine since I hit a plateau in my workouts. Had to load it for the first week, the next week I really felt my workouts were better and more intense. I was able to squeeze out those last few reps. It should last quite a long time too, since after the initial loading phase you just need 5 grams a day. It's tasteless and dissolves easily too

If you have used Optimum nutrition products before you know what to expect from this. Its excellent quality and very fine powder (easy to mix).Optimum nutrition is usually slightly more expensive than other products but well worth it. Buy a cheap alternative first and then try this to see the difference. Excellent creatine.

I have bought creatine from many brands over the last few years and this is by far the best. It mixes great in a shake and appears to completely dissolve, whereas all the others i have had left a grainy texture, especially near the bottom of the drink. Mix the quality with the cost (the same if not slightly cheaper than competitors) against its competitors and you have a winner.

I have had many supplements over the years, from Jacked 3D to Wieght Gain. Creatine is a supplement to increase and replenish phospho creatine within the muscle. It is what you Anabolic energy system uses to provide the muscles with energy. I find that taking a course of creatine over i.e. 5 weeks on one week off definately helps with increasing strength and making those bigger gains.However DON'T assume that just by taking creatine you'll automatically get bigger and pu ton size because you won't. It's one of many factors that can help you get where you wish to get. If you want to make bigger gains while using creatine the following are important:- Get you diet plan sorted- Know your Gym Plan/regime- Ensure you get the right amount of sleepIf you decide to go on nights out drinking and eating rubbish then your wasting your time and money being in the gym.

I have been on and off creatine using cycles for just over a year now. Im sure you all know what creatine does, but if you dont it is for increasing size and strength, combining with the right nutrition and training program. It holds water once in your system therefore makes you look bigger. However once you come off it you lose the water retention. Creatine loading is where you take 25g a day of creatine for a week, and from then on drop down to 5g a day. This is just a way of speedign results and gains.As for this product I have a few pros and cons:Pros:cheaper than some I have brought in the past.good brandI cant say anything on gains this is my first day of this brnad.Cons:The brands I have brought in the past came with a little spoon so you knew how much you were taking, I have to use a teaspoon, so I know its a rpox 5g but maybe more. No spoonMakes me fatigued/tiredSo I hope this has helped.

This product stacked with the ON whey protein Gold is a combo for any serious gym goer. I used to use combo mixes that contain both creatine and protein, but this product is the way to do it, and you wont find a better price any where else. If you are looking for strength stamina, and optimum (excuse the pun) performance, then this product is for you. Pure Micronized creatine, plus a decent protein shake, and you would have cut out all the unnecessary carbs in other shakes. Eat well, and clean though, and do enough cardio to keep you pumped.

Creatine is superb. Only supplement that I would recommend. Took for about a month then stopped using as results were too fast! A few more years in the gym and I'll be ready to take this stuff! Wouldn't recommend for beginners as this stuff should be used by experienced athletes who have build upon a solid foundation.

This is a wel packaged item. It is easy to mix. It doesn't have a scoop but I use a teaspoon. It misses well in milk and in water. It leaves little in the way of aftertaste. It is a scientifically proven supplement and as ON make their own I would use this brand over others. I use it 30 mins before exercise and you could also use it after as well. I can really feel the gains just when you think there is no energy left to lift the last few reps you find you the power... It's fab. One word of advice drink shed loads of water as it will leave you dehydrated otherwise